The Woman's Comfort Book

<p>With over 200 prescriptions for giving yourself a break this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs. </p><p> In this book the author delivers a host of creative and comforting programmes like the self-care schedule creative selfishness creating a comfort network body delights a personal sanctuary the comfort journal bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.</p>