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About The Book
Description
Author
With over 200 prescriptions for giving yourself a break this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs. In this book the author delivers a host of creative and comforting programmes like the self-care schedule creative selfishness creating a comfort network body delights a personal sanctuary the comfort journal bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout this guidebook is design