The Women's Health Diet

Inside every woman's body there's a battle going on: a battle between lean toned muscle and soft flabby fat. Now the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health fitness and nutrition advice into one simple effective life-altering plan. Backed by groundbreaking research The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days!This unique philosophy built around 8 superfood groups combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly hips and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time you can't help but stay lean!Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s 30s 40s and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes hundreds of helpful tips and weekly workout plans this is the ultimate guide to a slimmer sexier body.