The Wonders of Breath : Breathing Technique for Long Healthy and Stress-free Life of Mindfulness Happiness Anti-aging and Spiritual Growth

Did you ever know that your body has a mechanism that can make your life amazingly wonderful? Yes the mechanism is your breath but you always took it for granted. The moment you become aware about your breath and regulate it a bit fantastic benefits start knocking on your door. Controlled breathing blesses you with longevity wellness mindfulness awareness concentration youthfulness happiness anti-aging and spirituality. It even causes weight loss and helps in anger and stress management. In addition it has immense health benefits. It prevents cancer reduces the risk of cardiovascular diseases eases chronic pain relieves sleep disorders and strengthens the lungs and the immune system which is none less than a boon in the time of the pandemic COVID-19. The book suggests a simple 15-20 minutes breathing practice that helps you reap all physical mental and emotional benefits that you might have been craving for.