The Worry (Less) Journal

<p><strong>Release your worries through guided journaling

</strong></p><p>Too much worry can prevent you from enjoying life—but with the right tools and a little practice you can quiet your mind and redirect your energy. With inspiring prompts and engaging exercises this journal provides a safe space to express your feelings explore the reasons behind your anxiety and learn to relax and focus on the positive.

</p><p>What sets <em>The Worry (Less) Journal</em> apart:

</p><ul><li><strong>An understanding of worry</strong>—Discover exactly what worry is and how it can manifest in your body emotions and relationships.</li><li><strong>Many ways to find calm</strong>—Explore affirmations writing prompts mindfulness practices and other interactive activities that help you manage worry in the moment and reduce it in the future.</li><li><strong>A flexible approach</strong>—Work through these prompts at your own pace and in any order you like—there’s no wrong way to use this journal.</li></ul><p></p><p>Learn how to stop worrying and start living with help from these proactive prompts and practices.

</p>