The Worry Relief Workbook

<p><strong>Free yourself with simple tools and strategies

</strong></p><p>Worry is a perfectly normal part of everyday life—but excessive worry can keep you from living in the present. Fortunately with <em>The Worry Relief Workbook</em> you can learn to use mindfulness to reduce anxiety. Understand worry’s effects on your life and discover practical solutions to help you banish stress boost confidence and thrive.</p><ul><li><strong>Your intro to mindfulness</strong>—Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.</li><li><strong>Evidence-based techniques</strong>—Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.</li><li><strong>Guide your goals with self-reflection</strong>—Dive deep with insightful prompts and exercises like identifying values recording thoughts and more.</li></ul><p></p><p>Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.</p>