The Worry Workbook

<p><strong>Don't Let Anxiety Rule Your Life!</strong></p><p>Worry is one of the most common mood disorders in America. Whether you call it stress tension frustration or anxiety worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry many of us don't realize how easy it is to become locked into its self-perpetuating cycle...or that they <em>can </em>break free.</p><p><strong>Do you recognize any of these patterns in your life?</strong></p><ul><li>You make major efforts to project a correct image of yourself.</li><li>You have a hard time letting go of frustrations.</li><li>Fear or distrust causes you to be cautious or calculated.</li><li>You worry about whether others will accept you.</li><li>You push yourself to perform appropriately and to make things right.</li></ul><p><br /><em>The Worry Workbook</em> identifies these trends and many other manifestations of anxiety giving you effective strategies to battle such negative tendencies. This powerful twelve-step program presents illuminating questions insightful guidance comprehensive checklists and real-life examples to help you: </p><ul><li>Learn to distinguish what you can and cannot control then live accordingly.</li><li>Recognize the need to be yourself and accept yourself for who you are.</li><li>Communicate effectively rather than hold it all in.</li><li>Know that each problem has a solution that you can resolve. <br /><br /></li></ul>