The Yoga Mind

<p><strong>Enhance your practice and your life with the mindful wisdom of yoga.</strong></p> <p>The profound inspiration that yoga promises begins not in the body but in the mind. In <em>The Yoga Mind</em> internationally renowned yoga expert Rina Jakubowicz takes a simple accessible approach to the complex origins of yoga philosophy. With clear thoughtful guidance <em>The Yoga Mind</em> offers everything you need to deepen your yoga practice and discover a meaningful way of life.</p><p>Your complete resource for bringing yoga philosophy off the mat and into your life <em>The Yoga Mind</em> includes:</p><ul><li><strong>Clear explanations of core yoga principles</strong> that turn complex theories into memorable lessons</li><li><strong>Guided meditations and simple exercises</strong> that offer clear tangible instruction for practicing each principle in your daily life</li><li><strong>A structured approach to vital yoga themes</strong> that brings clarity to crucial but rarely understood concepts</li></ul><p>Whether you read <em>The Yoga Mind</em> cover to cover or skip to a certain topic you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.</p>