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About The Book
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Author
A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons full of gentle guidance and sensitivity are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools coping with depression becomes a
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Details
ISBN 13
9780061725463
Publication Date
-11-08-2009
Pages
-176
Weight
-192 grams
Dimensions
-133x203x11.24 mm
Details
ISBN 13
:
9780061725463
Publication Date
:
11-08-2009
Pages
:
176
Weight
:
192 grams
Dimensions
:
133x203x11.24 mm
Publisher
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