The Zero Stress Zone

This Layman's guide to stress management offers simple stress reduction and avoidance techniques. We can utilize these techniques in our daily quest for a stress free environment. By introducing zero stress as a mindset and not just a catch phrase this book will help us get to that place I call the Zero Stress Zone. As you will discover it is so easy you might ask yourself why you need a book to get there. In the end however if you ask yourself that question you will have gained an understanding of how simple stress management can really be.