Then & Now

"Time-Restricted Feeding for Athletes" is a comprehensive guide to optimizing athletic performance and recovery through dietary interventions. This book offers practical strategies and evidence-based recommendations for using time-restricted feeding, nutrient timing, and macronutrient optimization to support sustained energy, muscle recovery, and glycogen replenishment. The book also includes a discussion of the potential benefits and risks of time-restricted feeding during periods of rest or recovery and practical considerations for implementing these dietary interventions. This guide is an essential resource for athletes, coaches, and sports medicine professionals seeking to optimize performance through nutrition.