Therapy And Wellbeing Journal

<p>This journal is designed to be your companion whilst seeking help and support in many types of therapy including counselling psychology life coaching mindfulness-based therapies occupational or physical therapy and spiritual mentorship. It will provide you with a safe space to plan reflect record and take a deeper active part in your healing process.</p><p><br></p><p>Choosing to journal throughout your therapy experience will help increase awareness and insight promote change and growth and further develop your sense of self.</p><p><br></p><p>It is also a great way to keep a record of important mindset shifts lessons you learn and information that you want to continue using and building upon for the rest of your life.</p>