Therapy Ball Workbook

<p><strong>ROLL AWAY ACHES & PAINS </strong></p><p>Therapy balls may be small but when used properly--they are powerful. With 70 highly effective self-massage movements this book shows you how to maximize the healing potential of therapy balls to:</p><p><strong>-Release tension<br />-Alleviate pain<br />-Rehabilitate injuries<br />-Improve core strength<br />-Increase flexibility </strong></p><p><em>Therapy Ball Workbook</em>'s clearly explained exercises are paired with step-by-step photos that will help you reduce pain enhance range of motion and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.</p>