Therapy Vibes

<p><strong>Therapy Vibes: A Workbook for Teenagers</strong></p><p></p><p>A practical guide to emotional well-being for today's youth.</p><p></p><p>Written by <strong>Dr. John Lee</strong> board-certified psychiatrist and Clinical Assistant Professor at Stanford University <em>Therapy Vibes</em> is a supportive and accessible workbook created specifically for teenagers.</p><p></p><p>Blending three evidence-based approaches-<strong>Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT)</strong>-this book provides relatable easy-to-use tools that help teens build emotional strength and navigate life with more clarity and confidence.</p><p></p><h3>Inside this workbook:</h3><ul><li><strong>Practical Tools</strong> - Step-by-step strategies to manage stress regulate emotions and build healthy habits.</li><li><strong>Engaging Exercises</strong> - Reflective and interactive prompts that build emotional awareness and resilience.</li><li><strong>Real-World Examples</strong> - Everyday situations that help bring therapeutic concepts to life in ways teens can understand and apply.</li><li></li></ul><p>With thoughtful guidance and hands-on activities <em>Therapy Vibes</em> helps teens understand themselves better manage life's challenges and grow from the inside out.</p><p></p><p><strong>Pick up <em>Therapy Vibes: A Workbook for Teenagers</em> and begin the journey toward emotional awareness self-trust and inner calm.</strong></p>