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About The Book
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Say goodbye to the sweat strain and boredom of exhausting workouts and discover how easy energizing and enjoyable exercise can be.Inspired by the ancient movement traditions of Russia China and Japan TheraQi presents a sequence of dynamic flowing joint movements that provide immediate benefit to your comfort and health.In as little as twenty minutes a day this gentle low-impact mobility routine will expand your range of motion open up your joints and revitalize your body and mind.TheraQi combines simple proven medically endorsed techniques drawn from yoga dance martial arts and physical therapy refined over a decade of experimentation and instruction.This unique universal movement protocol is highly adaptable and appropriate for all ages body types and physical abilities from patients recovering from injury or disease to highly skilled professional athletes.A great alternative to yoga and stretching the TheraQi sequence can serve either as a stand-alone workout or as a daily foundation for advanced athletic performance.However you use it TheraQi will leave you looking and feeling stronger and younger as you transform your posture balance and overall health.Try TheraQi today for thirty days and achieve a level of freedom and fitness you never imagined possible.