Think Confident Be Confident

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.. Long-time associates of the Beck Institute Drs. Sokol and Fox share their practical four-step cognitive therapy program for overcoming self-doubt and fear building confidence and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized readers are shown step-by-step how to determine if their fear is valid and if not how to overcome it. Readers will learn how to develop confidence and to base their actions on a new more positive belief structure resulting in a true and lasting form of solid self-esteem and confidence.