Think Later & Live Now

Do you ever feel trapped in your own head stuck spinning in circles instead of moving forward? Think Later & Live Now: Three Steps to Success for Overthinkers gives you a practical science-backed way to break free from paralysis by analysis and actually start. Therapist and ADHD specialist Justin Gillespie introduces the PAM Method-Pause Affirm Move-a simple three-step process to stop overthinking and take action.Packed with relatable stories humor and real strategies this book is designed for anyone who struggles with procrastination anxiety or the pressure to be perfect. Whether you're a student professional parent or creative you'll learn how to give yourself permission to mess up shift into neutral thinking and live shamelessly.