Thinking Outside The Box

<p><strong>Thinking Outside the Box</strong> offers a compassionate science-based approach to healing your relationship with food. After decades of battling diets and shame author <strong>Sonja Irina Johansen</strong> discovered that food struggles aren't evidence of weakness - they're evidence of intelligence.</p><p></p><p> This book reframes food dysfunction as a set of sophisticated coping strategies that once helped you survive but now hold you back from peace and freedom. Blending neuroscience trauma-informed psychology and real-life wisdom Johansen guides readers through a journey from <strong>compulsion to abstinence to true peace</strong>.</p><p></p><p> Through powerful reframes practical tools and deep emotional insight readers learn to:</p><p></p><ul><li>Understand why they turn to food emotionally and biologically</li><li>Work with their nervous system instead of against it</li><li>Replace shame with compassion and curiosity</li><li>Build sustainable healing and self-trust</li><li> This isn't another diet or quick fix. It's a revolutionary invitation to see your patterns as intelligent your body as wise and your recovery as sacred.</li></ul>