Third Eye Awakening: The Complete Meditation Guide to Open Your Third Eye Increase Mind Power Clarity Concentration Insight and Enhance Your Awareness

You might have heard about the benefits of awakening your third eye but what does it actually take to get started on your journey towards enlightenment? This guide is designed to walk you through the entire process from start to finish so that you can connect to your chakras to realize your full potential and enjoy the benefits of a regular meditation practice.The guide is broken down into six chapters that will teach you everything from need to know meditation terms to neurobiology to tips on awakening your third eye chakra. Heres the breakdown: Meditation lingo: simple definitions for all of the concepts and tools youll need to make your meditation practice successful. Some of the ideas covered in this section include prana mudras mantras the seven chakras in particular the Ajna (third eye) chakra and more.History: ever wondered where the idea of the third eye originated? This section will give you a brief background to clear up any confusion about the roots of this ancient practice.Science: you know that meditation is good for you but do you know just how good? A review of recent studies shows that your mental and physical health can both benefit from a regular meditation practice. If youre looking for something that will clear your mind help you make balanced decisions and even lower your risk for chronic diseases this section is going to tell you all about how third eye meditation is the cure-all treatment.Finding the right meditation style: youll learn how to try out seven different third eye focused meditation styles so that you can choose whats best for you. Complete with step bystep guided meditations that you can do at home.Planning it out: lots of people start a meditation practice and quit when the going gets rough. With a good plan in place you can be sure to stick with your practice through thick and thin.Youre never going to unlock the key to your third eye chakra by just plopping down on a mat and trying to meditate. With this helpful guide you can ensure that you understand exactly what youre looking for and how to recognize it when you see it. Youll also have access to all the tools and techniques that will help you succeed.No more feeling lost in your yoga classes because you dont connect with the third eye chakra. No more feeling frustrated from meditation apps that dont foster long-term commitment. And most importantly no more feeling off centered fatigued or unfocused simply because no one has clearly explained what it means to awaken the third eye chakra.With this guide youll learn to become your own third eye meditation guru. Here are some of the things youll find here: List of helpful meditation termsExplanation of seven meditation styles with step by step guidesPros and cons of each meditation style so that you can choose whats best for youExplanation of the neuroscience of meditationBrief history of meditation and the third eyeTips on starting out meditation so that you never feel lost guilty or overwhelmedSuggestions for smoothing out the wrinkles of your meditation practice so that you keep coming back to itYou have the power within you so why not unleash it by connecting to your third eye chakra?