THIRTY life lessons I learnt in my journey till THIRTY: A self care journal by a millennial

<p>In Thirty By Thirty Dr. Shefali Singh shares her journey of growth introspection and self-love through a collection of insights gained by her 30th birthday. This self-care journal invites readers of all ages to discover simple transformative habits and perspectives that foster confidence happiness and resilience. Dr. Singh's lessons drawn from personal experiences and life changes highlight the power of mindfulness perspective and self-satisfaction.</p><p>Designed as a guide you can approach in your own way each lesson encourages slow reflective reading making it ideal for anyone seeking purpose and positivity. Whether you're at the start of adulthood in midlife or beyond these timeless lessons offer a refreshing path to inner happiness.</p>