This F*cking Hurts

<p><strong>A GAME CHANGER</strong></p><p><br></p><p><em>Note: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact easy-to-carry journal (2 months) click on </em><strong><em>Wellness Warrior Press</em></strong><em>.</em></p><p>Chronic pain can be a real pain in the butt which is why figuring out potential triggers is so important. Sometimes we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.</p><p>Is your pain linked to certain foods? The weather? Stress?</p><p>That's where this journal comes in. Not only was it designed to support loved ones with chronic pain but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.</p><p><strong>A FUN CREATIVE AND SIMPLE DESIGN</strong></p><p><u>Beginning of journal:</u></p><ul><li>Your doctor / specialist information (name address contact)</li><li>Daily medications</li><li>Summary sheet</li></ul><p><strong>DAILY ENTRIES</strong></p><ul><li>How you're feeling overall</li><li>Your pain level (1 - 10)</li><li>What your pain / symptoms feel like</li><li>Where your pain is located (front and back figure) + a.m. vs. p.m.</li><li>Your mood</li><li>Your energy levels</li><li>Your mental clarity</li><li>Whether or not you're feeling sick. If you select yes you'll then have 8 common symptoms to choose from along with an area to write additional symptoms</li><li>Hours of sleep & sleep quality</li><li>Weather (humidity temperature barometric pressure allergen levels)</li><li>Stress levels</li><li>Food / drinks</li><li>Medication / supplements</li><li>Daily exercise / activity</li><li>Notes / suspected triggers / improvements</li><li>Positivity area to include 1 thing you're grateful for</li><li>Additional note space is available at the back of the journal*</li></ul><p>Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend this journal is for you.</p><p><br></p><p><strong>Additional information:</strong></p><p>��� 8.5 x 11 matte paperback (large easy-to-use workbook)</p><p>��� 190 pages of tracking (6 months of tracking!)</p><p>��� Other covers available - click on <strong>Wellness Warrior Press</strong></p>