This is my ROAR: Transform Your Trauma Tale

Ive not met a single person who enjoys sucking it up when they feel challenged or stuck. After a traumatic experience you may feel like a frazzled meerkat anxious all the time and unable to relax. Just the thought of change can seem overwhelming. If life has served you a crap sandwich heres the thing: you DONT have to eat it! I know thats a little confronting but its my experience. Ive been through the ringer and taken charge again. Now Ive distilled all that I have learnt and drawn deeply on my professional expertise to help you heal your trauma tale. Ive summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book I share the insights and actions that have worked for me and for the clients I coach. Youll learn how to: - Breathe calmly- Soothe your nervous system- Work through your fears- Embrace your feelings- Reconnect to yourself and your healing powerChoose to change and bloom from within.Yes the traumatic event has happened. You cant go back relive your life or get a do-over. What can you do?