THIS NAKED MIND: NICOTINE

Stop smoking. Stop vaping. Start living.We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress it creates it.From the authors who helped thousands overcome problem drinking Annie Grace and William Porter now bring their proven science-backed approach to quitting nicotine. With clear strategies and powerful insights they reveal how nicotine hijacks the brain keeps us hooked and sabotages our health.Their approach will help you to:Cope with cravingsManage withdrawal symptomsIdentity and overcome triggersFeel supported every step of the wayThis book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools it will help you shift your mindset and take back control.Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.