This Stops With Me

From Mental War to Self-Love: A Gritty Guide to Breaking Free From a Narcissist. A compassionate brutally honest science-supported primer on breaking free from the narcissist in your life written by a domestic violence and family law attorney who has followed these exact steps to detach and heal from a narcissistic mother.. An easy one-day read jam-packed with essential information This Stops With Me offers a no-holds-barred transformative experience to those who’ve always sensed something amiss in their relationship with a loved one.Inside these pages you’ll uncover:Strategies to identify the insidious signs of narcissistic behavior and its impact on your life.How to spot the effects of narcissism on sibling and familial dynamics.Ways to address emotional challenges such as guilt and low self-esteem and move past limiting beliefs.The key to setting boundaries and finding peace in challenging family situations.Verbatim phrases that you can use in the moment to protect yourself.Deeply personal stories from the author’s own life.Research-supported methods to break the cycle and nurture healthy relationships with your own children.Why This Stops With Me is the book for you:Unfiltered truth-telling: Grayhurst a domestic violence and family law attorney brings a potent blend of personal experience and professional insight.Taboo-breaking content: Go deep into rarely discussed topics like severing ties with your mother and navigating sibling alienation.Transcends mere trauma exploration: An easy-to-follow path from mental battlefield to personal triumph.Grayhurst’s unique guide blends science-backed research and strategies a core understanding of narcissism her own life stories and unwavering support to help you become the vibrant self-assured person you were always meant to be.. This Stops With Me is an emotive and raw memoir. This book provides real value for readers contemplating a similar decision. Grayhurst lays out the tactics used by narcissistic abusers to gain control and alienate their victims and...shows how with expertise and experience. Predominantly a self-help book it’s made much more engaging with her personal journey. It is not so much a book about ending relationships as it is about healing the one you have with yourself in the best most informed way you can. - Independent Book Review