Thorsons Calorie Counter

<p>The perfect companion to fasting and following the 5:2 Diet.</p> <p>The Thorsons Calorie counter is easy to use and extremely comprehensive with over 4000 products listed.</p> <p>Whether you are weight conscious health conscious or just calorie conscious this book is the ideal first reference for anybody following a calorie-controlled programme (i.e. Intermittent Fasting 5:2 Diet or the Fast Diet). Comprehensive and easy to use this guide contains everything you need to know about calorie counting.</p> <p>Divided into simple food sections both branded and generic this perennial bestseller includes:<br/>• take-away foods and eating out<br/>• ready-made meals including brand names such as Sainsbury’s Boots Waitrose and Marks & Spencer<br/>• snacks<br/>• ethnic foods<br/>• drinks (both alcoholic and non-alcoholic)<br/>• vegetarian foods</p> <p>Also included are useful facts about the fat protein and carbohydrate content of the foods mentioned plus a guide to estimating the content of foods that aren’t listed.</p> <p>Designed with our real eating patterns in mind- taking into account the fact that most of us do not eat 3 square meals a day but eat and snack on the run- this book is the ideal companion to any calorie-controlled regime.</p>