Thoughts and Feelings

Celebrating forty years as a self-help classic and recommended by therapists worldwide Thoughts and Feelings has helped thousands of readers manage stress anxiety depression and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting positive change.