Three Codes to live by : for Healthy Life

Fitness has been an enigma for many who have struggled for a great part of their lives with either weight or health issues. Three Codes to Live by: for Good Health takes all the mystery out of this important aspect and lays down the mental and physical plan for the common man to understand and implement in 3 easy steps. To see the desired results efforts have to be consistent and thus sustainable and this book does just that- reveals how to become healthier look & feel better without sacrificing after all we live only once. This book talks about the simple and easy-to-apply steps to attain a healthy life. If your goal is to lose weight or just stay healthy in mind and body this book is for you. This book answers the following questions:what must I do to get fitter and healthier for a long time?what can I do to lose weight and feel young in mind and body?what can I do to increase my energy level?what can I do to process my mind to achieve what I want?simple ways to keep track of what you Feed how you Move and Rest.