Thrive to 95 and Beyond

What do you want the quality of your life to be when you reach age 80 90 or even 100? Now more than ever it's your decision! With proper choices for exercise diet sleep and stress your body can easily enter into a state of positive energetic health - no matter your age. Granted there are no guarantees but don't you want to give it your best shot? How you age how active you are and how long you maintain your independence are mostly up to you. Teachers and gurus offer miracle cures for what ails you. But controlling how you age is no miracle: It's a succession of good choices day after day week after week year after year. It takes hard work and dedication. Author Elizabeth Phinney has spent more than twenty years studying creating and implementing programs and techniques specifically designed to help offset what aging does to the body. The all-encompassing nature of her methodology has helped her clients aged 45 to 95 maintain their independence and vitality for more years than they thought possible. That methodology can work for you too. Inside Thrive to 95 are hundreds of pragmatic tips and techniques you can readily employ to positively affect how you age. As with any daunting project the most difficult step is the first one. Phinney shows you where to begin with her practical realistic approach to give your body what it needs to flourish through the aging process. And her suggestions offer a unique twist that spur you to actively incorporate them into your life. Of course if you think it will be difficult to change your diet it will be. If you think exercise is hard it is. If you think eighty is old it most definitely is old. This book changes the way you think about aging and guides you on your aging journey so that you too can Thrive to 95 and Beyond!