Throw Away the Scale

<p><strong>A must-read for anyone seeking a more intuitive and sustainable path to health. -Angélique Lavoie health coach</strong></p><p><strong style=color: rgba(34 34 34 1); background-color: rgba(255 255 255 1)>Weight loss sucks!</strong></p><p><span style=color: rgba(34 34 34 1); background-color: rgba(255 255 255 1)>Many people health professionals included focus on weight as the most important marker for health-but what if we've been lied to this entire time? What if focusing less on weight loss is actually the first step in getting healthier?</span></p><p><span style=color: rgba(34 34 34 1); background-color: rgba(255 255 255 1)>In </span><em style=color: rgba(34 34 34 1); background-color: rgba(255 255 255 1)>Throw Away the Scale</em><span style=color: rgba(34 34 34 1); background-color: rgba(255 255 255 1)> Magdalena Chavez borrows from over a decade of experience as a physician assistant discussing the fundamentals of a healthy lifestyle in terms of how they affect our mood memory sleep and physical comfort-independent of weight loss. Join Chavez as she breaks down the science of true wellness from the life-changing benefits of exercise to the way eating well can </span><em style=color: rgba(34 34 34 1); background-color: rgba(255 255 255 1)>feel</em><span style=color: rgba(34 34 34 1); background-color: rgba(255 255 255 1)> good along with the secrets to unlocking your abundant reserve of natural feel-good chemicals.</span></p><p><em style=color: rgba(34 34 34 1); background-color: rgba(255 255 255 1)>Throw Away the Scale</em><span style=color: rgba(34 34 34 1); background-color: rgba(255 255 255 1)> revolutionizes the way modern society views health and wellness shifting the focus away from weight loss to what truly matters most: vitality.</span></p>