Throwing Hurt (The Boy with the Tennis Balls)

Sometimes when hard things happen and we feel hurt we find ourselves holding on to that hurt and then throwing it at other people. My family thinks of this hurt as tennis balls that attach themselves to us during our day. Then in the evening and with the people we love the most we often get rid of these tennis balls by throwing them at our family. Obviously we don't want to do this. We don't want to hurt our families. It's just that it sometimes feels like we can't carry these tennis balls (our hurt) anymore. There is another way. When we can recognise that we are hurt (or carrying too many tennis balls) we can talk about how we feel and think of other ways to remove these tennis balls without hurting others.