Tides of Compassion

<p><em>Tides of Compassion</em> is a trauma-informed workbook for the deep feelers the overthinkers and the quietly resilient souls who navigate life with sensitivity and strength.<span>?</span></p><p>Blending the clinical structure of Dialectical Behavior Therapy (DBT) with heart-centered somatic tools and guided journaling this 28-chapter workbook helps Highly Sensitive People (HSPs) regulate emotions set compassionate boundaries and reconnect with their Wise Mind.</p><p>Written by Carina Schroedel CSW-therapist Reiki Master and founder of Ember & Ease-<em>Tides of Compassion</em> offers more than coping skills. It offers a return to self.</p><p>Inside you'll find:</p><ul><li>Trauma-informed DBT skills written for sensitive nervous systems</li><li>Real-life examples body-based practices and calming tools</li><li>Reflection worksheets after every chapter</li><li>Mindfulness techniques grounding rituals and self-compassion prompts</li><li>Gentle support for emotional regulation anxiety shame burnout and identity integration</li></ul><p>Whether you're navigating recovery caregiving grief or a sensitive temperament in a fast-paced world <em>Tides of Compassion</em> is your invitation to stay soft and steady-even in the waves.</p>