Time Out Journal

<p>Authored by NCAA National Championship Coach Matt Doherty The Time Out Journal is not just a journal-it's a commitment to becoming the best version of yourself. By showing up every day with intention and gratitude you are taking an active role in shaping your success. </p><p></p><p>Each day you'll engage in a simple but powerful routine that includes: </p><ul><li>Thought of the Day-Seeing one of our favorite and most impactful quotes to inspire your day. </li><li>Gratitude-Reflect on the good in your life.</li><li> Goals-Define your Big 3 goals for a productive day.</li><li> Daily Affirmations- Reinforce a positive belief about yourself. Evening Time Out-Reflect on your day. </li></ul><p></p><p>This journal is designed for 180 days. Over time you will develop habits that elevate your mindset performance and leadership. The key is consistency-small daily improvements lead to transformational change. </p>