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About The Book
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Shoutouts
Improving your life is much easier than you think. Whether it’s losing weight sleeping more or restoring your work/life balance – the secret is to start small.. For years we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets fitness plans or jobs radical overhauls never work. Instead we should start with quick wins ? and embed new tiny habits into our everyday rou