Too Busy to Diet: The Best Nutrition Guide for Busy People

Are you interested in adopting a healthier lifestyle reaching a healthy weight or seeking answers for a physician prescribed diet? Or perhaps you areinterested in scientific based nutrition advice. Do you find your busy lifestyle makes it difficult to eat healthy and exercise? If the answer to these questions is yes then this book is for you! Putting healthy meals together with busy lifestyles can be tough and for many of us the Covid pandemic has made it even more difficult. Research has shown some Americans have gained an average of 20 pounds during Covid. Yet finding quick easy solutions for meal planning shopping and preparation to stay healthy is a priority.Too Busy to Diet includes recipes easy meal ideas and sample menus. It is based on thefundamentals of good nutrition and current research. Whether you want to learn about the health benefits of a plant-based diet Mediterranean diet or need some tips to help you lose or maintain weight our book can guide and support your efforts and help you feel your best. Too Busy to Diet is like having your own personal dietitian/nutritionist.