Total Human

Read the book that will change your life Stop using those one-size-fits-all training systems and read Total Human: The Complete Strength Training System. Your body is unique. Total Human helps you fine-tune your strength-training regimen precisely to your body type. Learn the astounding benefits of high intensity training. Training the Total Human way means knowing exactly what you are doing when you visit the gym performing the perfect amount of exercise during workout sessions and allowing your body to recover for the optimum amount of rest and recovery time between workouts. This all translates to less time in the gym more effective workouts and double the fat-loss and muscle toning. Total Human is the best way to go from zero to fitness expert. It teaches in easy-to-understand terms a comprehensive education on how the human muscular system works. If you know how muscles work you will be more efficient during your workouts. Total Human also teaches the building blocks of a healthy fat-burning diet. Learn the basics of human nutrition where nutrients come from and how your body uses them. Boost your metabolism by using highly effective interval-based cardio training. Total Human teaches how with 20 minutes of cardio training you can burn calories all day long even while at rest. Don't ever go to the gym guessing. Read Total Human: The Complete Strength Training System and become your own personal trainer.