Total Life Cleanse

A comprehensive guide to the integrated detox of body mind and spirit <p/>- Presents a practical 28-day plant-based program divided into four cycles to initiate and maximize physical mental and spiritual detoxification <p/>- Integrates the ancient wisdom of yoga Ayurveda and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science <p/>- Provides plant-based smoothie and meal recipes tips on liver health and healthy elimination exercise and yoga practices breathing and meditation techniques to address toxic thought patterns and Karma/Forgiveness cleansing rituals <p/>Integrating the ancient wisdom of yoga Ayurveda and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science Jonathan Glass M.Ac. C.A.T. presents a practical 28-day program divided into four cycles designed to initiate and maximize detoxification of your body mind and spirit from the harmful effects of the modern lifestyle. <p/>Glass reveals the interconnectedness of what we consume both mentally and nutritionally emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes step-by-step instructions to resolve blockages and stagnation in the physical or emotional body including tips on liver health and healthy elimination guidance on how to cleanse the proliferation of toxic thought patterns in the mind as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings known as Koshas and details how to harmonize all five Koshas through a plant-based diet exercise yoga breathing techniques and meditation/introspective practices. <p/>Citing wisdom from teachers he has revered over the years and sages past and present as well as teachings from the Vedas and other ancient texts Glass reinforces that how we eat think and live directly impacts our health in body mind spirit and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking seeing and being the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others as we foster a deeper connection to the life that surrounds us and ultimately the universe.