Total Wellness

<p><span style=color: rgba(0 0 0 1)>Living in a rapidly changing world Millennials and Generation Z are struggling to find balance in life: balance between the professional and the personal between friends and family and between relaxation and realizing their future goals or finding their life purpose. The expectations society puts on them are stifling and their well-being is suffering because of it-but it doesn't have to be this way.</span></p><p><br></p><p><span style=color: rgba(0 0 0 1)>This book is dedicated to helping the younger generations overcome their wellness challenges and find their unique life balance regardless of their race gender or sexual orientation. Through comprehensive explanations of emotional physical environmental social and even spiritual wellness Total Wellness provides a step-by-step guide to improving the lives of younger generations as they take the first steps to independence. They as we all need all the background knowledge they can get to help them prepare for the bright but unpredictable future ahead of them.</span></p>