Trade-Ups: How to Gain Traction in a World of Endless Digital Distractions

IN THIS BOOK YOU WILL LEARN: - How to design and live the life you love.- How to find and create the time needed to get things done in a world filled with endless digital distractions.- Why it takes the average human brain nearly 23 minutes to recover from ditigal distraction.- Why Psychology Today now reports that your smartphone is destroying your life.- How to grab momentum creating control of your life.- Why you must learn to say no to grow.- Why you must create boundaries that didnt exist before in our constantly connected smartphone-filled world.- How to safeguard your schedule from the endless interruptions that are fighting for your time.- Why you will be come the average of the 5 people that you spend the most time with.- How to trade up mediocrity for prosperity and super-success.