Trailblazing

<p class=ql-align-center><span style=background-color: rgba(0 0 0 0)>Congratulations Jenson for sharing your story because running is not a sport; it's a lifestyle and the marathon a journey of liberation and self-discovery that we all should go on. I know this book will inspire many to have the courage to try. </span></p><p class=ql-align-center><strong style=background-color: rgba(0 0 0 0)><em>Robert de Castella AO MBE</em></strong></p><p class=ql-align-center><strong style=background-color: rgba(0 0 0 0)><em>Australian former world champion marathon runner and Olympian</em></strong></p><p><br></p><p class=ql-align-center><span style=background-color: rgba(0 0 0 0)>I hope Jenson's story will give you the motivation to take ownership of your health and embark on your own running journey. </span></p><p class=ql-align-center><strong style=background-color: rgba(0 0 0 0)><em>Nancy Jiang New Zealand mountain running champion</em></strong></p><p><br></p><p><br></p><p class=ql-align-center><strong style=background-color: rgba(0 0 0 0)><em>THE ELIXIR OF YOUTH</em></strong></p><p class=ql-align-center><strong style=background-color: rgba(0 0 0 0)><em>STARTS AT YOUR FEET.</em></strong></p><p><br></p><p><span style=background-color: rgba(0 0 0 0)>What happens when you combine a demanding career in medicine a busy family life a penchant for chocolate and a sedentary lifestyle? You get the </span><em style=background-color: rgba(0 0 0 0)>Fat Doc</em><span style=background-color: rgba(0 0 0 0)>.</span></p><p><span style=background-color: rgba(0 0 0 0)>After the birth of his third child healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity high blood pressure and elevated stress levels meant he was on the fast track to an early grave.</span></p><p><span style=background-color: rgba(0 0 0 0)>In a bid to prolong his life Jenson turned to running and the transformation from the Fat Doc to the Run Doc began. As he discovered the journey from subhealth to vitality is a marathon not a sprint.</span></p><p><span style=background-color: rgba(0 0 0 0)>From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc one of the most challenging ultramarathons in the world the Run Doc knows how to push himself to his limits - and now he's sharing his journey advice and wisdom with the world.</span></p><p><span style=background-color: rgba(0 0 0 0)>In </span><em style=background-color: rgba(0 0 0 0)>Trailblazing</em><span style=background-color: rgba(0 0 0 0)> you'll learn:</span></p><ul><li><span style=background-color: rgba(0 0 0 0)>How to live a long and vibrant life through aerobic exercise</span></li><li><span style=background-color: rgba(0 0 0 0)>The power of progression over perfection</span></li><li><span style=background-color: rgba(0 0 0 0)>Tricks to overcoming life's biggest obstacles</span></li><li><span style=background-color: rgba(0 0 0 0)>The beauty of the flow state and how to attain it</span></li><li><span style=background-color: rgba(0 0 0 0)>Exclusive Run Doc techniques for training and competing</span></li><li><span style=background-color: rgba(0 0 0 0)>Why we're born to run!</span></li></ul><p><span style=background-color: rgba(0 0 0 0)>Are you ready to take control of your health vitality and longevity through running? Then put on your running shoes - because your journey to a long and vibrant life starts now.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0)>therundoc.com.au</span></p><p><span style=background-color: rgba(0 0 0 0)>facebook.com/rundoc2run</span></p><p><span style=background-color: rgba(0 0 0 0)>instagram.com/the_run_doc</span></p><p><br></p>