Training and Nutrition Program - Secrets For The Perfect Body

<p><span style=color: rgba(51 51 51 1)>To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength mobility nutrition and mental toughness.</span></p><p><br></p><p><span style=color: rgba(51 51 51 1)>This book will do that!</span></p><p><span style=color: rgba(51 51 51 1)> </span></p><p><span style=color: rgba(51 51 51 1)> Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. </span></p><p><span style=color: rgba(51 51 51 1)>The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. </span></p><p><span style=color: rgba(51 51 51 1)> </span></p><p><span style=color: rgba(51 51 51 1)>This book will provide you with the following: </span></p><p><span style=color: rgba(51 51 51 1)> </span></p><p><span style=color: rgba(51 51 51 1)>-Normal and advanced training calendars</span></p><p><span style=color: rgba(51 51 51 1)> -Dynamic warm-up exercises</span></p><p><span style=color: rgba(51 51 51 1)> -High performance training exercises</span></p><p><span style=color: rgba(51 51 51 1)> -Active recovery exercises </span></p><p><span style=color: rgba(51 51 51 1)>-Nutrition calendar to increase muscle</span></p><p><span style=color: rgba(51 51 51 1)> -Nutrition calendar to burn fat </span></p><p><span style=color: rgba(51 51 51 1)>-Muscle building recipes </span></p><p><span style=color: rgba(51 51 51 1)>-Fat burning recipes </span></p><p><span style=color: rgba(51 51 51 1)>-Advanced breathing techniques to enhance performance</span></p><p><span style=color: rgba(51 51 51 1)> -Visualization sessions to improve performance </span></p><p><span style=color: rgba(51 51 51 1)> </span></p><p><span style=color: rgba(51 51 51 1)>Physical conditioning and strength training smart nutrition and advanced meditation/visualization techniques are the three keys to achieve optimal performance. </span></p><p><br></p><p><span style=color: rgba(51 51 51 1)>Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new ULTIMATE you.</span></p><p><span style=color: rgba(51 51 51 1)> </span></p>