Training for a Healthy Life

<b>Set Yourself Up for Better Health!</b> <p/>Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight exercising more or changing your self-care routines this handy journal will keep you on track as you set out on a healthy new path. <p/><i>Training for a Healthy Life </i>features easy ways to: <p/><ul><li><b>Record important daily stats.</b> Write down your weight what you ate how much you exercised and how well you took care of yourself every day.</li><li><b>Review your progress.</b> Weekly check-ins help you chart your progress and adjust your habits moving forward.</li><li><b>Track your goals.</b> Set your goals as you start your journey record daily goals and evaluate your success at the end of the book. </li></ul>