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About The Book
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<p><span style="color: rgba(34, 34, 34, 1)">In Training for Gold: The Plan that Made Daniel St��hl an Olympic Champion, V��steinn Hafsteinsson details the training system he devised and implemented to help Daniel St��hl win discus gold at the Tokyo Olympic Games. That plan was the result of decades of research and experimentation by V��steinn, and in this clear, concise explanation he reveals training principles that will benefit coaches and athletes striving to achieve peak performance in any sport. </span></p>