TRANSFORM NEGATIVITY: A GUIDE TO POSITIVE LIVING AND WELLNESS

The book is a practical insightful guide towards real positivity and wellness. From negative thoughts to living a life of positivism and well-being the book is here to help readers overcome such negativity. The book commences by writing about the purpose and benefits of positive thinking and mental wellness thereby influencing the readers to come into contact with negativity and its effects on their health relationships and work life. This guide points out the necessity of understanding negativity with which one may recognize common causes and how these affect their mental and physical health. It defines when one should seek professional help and how to do so; the kinds of treatments for psychological illness range from therapies to medical interventions.