Transform Your Core

<p>Fed up with that belly? Now's the time to reclaim your shape! With <i>Transform Your Core 6-Week Workbook</i> you can turn that shapeless waistline into a slimmer more defined one by following this fitness program designed to jump-start abdominal fat-burning and muscle-building.</p><p>Mary El-Baz Ph.D. provides nutrition and fitness steps that guide your weight loss and build calorie-blasting muscle:<br><c>Evaluate your weight and find the right amount of daily calories<br>Determine how external forces influence weight-gain in your waist<br>Discover foods that stimulate weight loss and jump-start waist fat-burning <br>Eating plan with recipes to help burn calories and then ease into your custom eating plan to lose weight and build lean toned muscle<br>Key fitness activities and exercises that target firming abdominal core muscles<br>Fitness and nutrition logs help track your progress and fitness goals</c></p><p>With this workbook expect to watch your shape transform before your eyes in a matter of weeks! Not only will your abs change but you will feel better eat healthier be fitter have more energy!