Transformed

<p><span style=color: rgba(34 34 34 1)>Certified as a life coach through the Life Coach Institute </span><span style=color: rgba(0 0 0 1)>Valerie Sumter has spent a decade </span><span style=color: rgba(34 34 34 1)>coaching and facilitating life skills classes for various groups including soldiers returning to civilian life. The same principles she shares with them in person she has compiled for everyone in her new book </span><em style=color: rgba(31 31 31 1)>Transformed: </em><em style=color: rgba(0 0 0 1)>Breaking Free from the Thoughts and Words that Bind You</em><span style=color: rgba(0 0 0 1)>. </span><span style=color: rgba(34 34 34 1)>Anyone struggling with defeating negative thought patterns or those who would like to learn more about the science and power of their thoughts and words and how they can use them to create more joy and victory in their lives will benefit from </span><em style=color: rgba(34 34 34 1)>Transformed</em><span style=color: rgba(34 34 34 1)>. Full of not only practical advice but the book also dives into the unique connections between modern neuroscience discoveries and truths revealed from ancient writings regarding personal transformation and our ability to make a new life for ourselves.</span> </p>