Transforming Anger into Tranquility

<p>In this transformative book Dr. Kalpana Gupta explores the complex nature of anger providing practical techniques for managing and harnessing this powerful emotion. Addressing its impact on relationships and well-being the book delves into the underlying causes physical and mental repercussions and approaches to handling anger. It emphasizes mindfulness as a key tool for anger management and presents practices like meditation and deep breathing.</p><p>By engaging with this book readers gain a deeper understanding of anger learn effective strategies for managing it and discover how to channel it for personal growth improved relationships and inner peace.</p>