<p>I qualified as a teacher in 2004 the days of the numeracy and literacy hour. I have 20 successful years in education and have been fortunate to work in around 10 different schools.</p><p><br></p><p>However during and after the COVID-19 pandemic my world turned upside down. Having gone into isolation for two years I returned to work and suffered chronic stress post-traumatic stress disorder dissociation amnesia and depression. I suffered from losing my short-term memory and was referred to a neurologist who told me that I had reached chronic burnout and broke my brain! In this autobiography I describe my mental health episode and my recovery: from going into therapy meeting a medium having an awakening from spiritual healing and re-framing my brain through hypnotherapy. This is my journey.</p><p><br></p><p>I hope this story gives those who are struggling with mental health the strength to overcome their challenges.</p>
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