Trauma Bonding Recovery Workbook

<p><strong>Overcome toxic relationship bonds and begin to heal

</strong></p><p>Freeing yourself from a trauma bond can feel overwhelming. But with the right tools you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.</p><ul><li><strong>Understand your experience</strong>—Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.</li><li><strong>Discover tools for healing trauma</strong>—Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care.</li><li><strong>Beyond trauma</strong>—Explore the aftermath of leaving an abuser including managing difficult emotions and grief reclaiming your identity avoiding relapse and preparing to move forward with your new life.</li></ul><p></p><p>Empower yourself and take control of your future with this supportive workbook.</p>