Trauma Recovery Journal

<p><strong>Recover from trauma and live a happier life

</strong></p><p>The symptoms of trauma look different from person to person but there’s one method that’s been proven to help: journaling. The <em>Trauma Recovery Journal</em> is a safe place to explore reflect and find support on your healing journey. The insightful writing prompts expert advice and inspiring affirmations will help you overcome trauma and rebuild your life.

</p><ul><li><strong>Start where you are</strong>—Everyone’s path to healing is unique and this journal will help you take the first step. You’ll begin by naming your trauma talking about your symptoms and defining your goals.</li><li><strong>Explore your emotions</strong>—Once you acknowledge your trauma you’ll examine your reactions to the experience. By going deeper you’ll learn how to avoid triggers and develop positive methods of coping. </li><li><strong>Learn healthy self-care</strong>—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.</li></ul><p></p><p>Better manage your trauma symptoms and feel hopeful about life again with help from the <em>Trauma Recovery Journal</em>.

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