Trauma Survivors' Strategies for Healing

<p><strong><em>Trauma Survivors' Strategies for Healing</em> offers the latest recovery-oriented strategies to manage symptoms and take your life back from trauma.</strong></p><p>The decision to begin working on your trauma is not an easy one but it is an essential step on your journey into healing. In <em>Trauma Survivors' Strategies for Healing</em> clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.</p><p>Based on scientifically-backed therapeutic strategies Dr. Welsh will teach you practical proven effective skills for working through trauma and healing your mind body and spirit. The exercises in <em>Trauma Survivors' Strategies for Healing</em> have helped thousands of trauma survivors cope and find relief from trauma-related symptoms in daily life.</p><p>Whether the source of your trauma was one experience or a series of ongoing events with <em>Trauma Survivors' Strategies for Healing</em> you will:</p><ul><li><strong>Understand trauma</strong> with an in-depth introduction that addresses the wide range of symptoms associated with trauma as well as physical symptoms and illnesses.</li><li><strong>Discover the root of your trauma</strong> with self-diagnostic quizzes and reflective assessments to help you identify personal triggers and the specific symptoms you are experiencing.</li><li><strong>Take your life back</strong> with actionable strategies that deepen your mind-body connection and incorporate wellness habits into your everyday life.</li></ul><p><em>Trauma Survivors' Strategies for Healing</em> arms you with the tools you need to heal thrive and enjoy life beyond trauma.</p>